Sweet gefilte fish vs Raw cusk
In short
Gram for gram, the calories are about the same: 84 in 100 g of sweet gefilte fish, 87 of raw cusk. Most of those in raw cusk come from protein.
More in sweet gefilte fish: sodium (17×), copper (11×) and iron (3×). More in raw cusk: selenium (3.5×), protein (2.1×), vitamin B6 (4.8×), niacin (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
19 g protein · 0 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 66%
10.5 µg vs 36.5 µg
- Sodiumlimit23% vs 1%
524 mg vs 31 mg
- Protein18% vs 38%
9.1 g vs 19 g
- Copper22% vs 2%
0.2 mg vs 0.018 mg
- Vitamin B65% vs 23%
0.08 mg vs 0.39 mg
- Niacin (B3)6% vs 17%
1 mg vs 2.7 mg
- Phosphorus6% vs 16%
73 mg vs 204 mg
- Iron14% vs 5%
2.5 mg vs 0.83 mg
- Vitamin B1235% vs 43%
0.84 µg vs 1 µg
- Potassium2% vs 8%
91 mg vs 392 mg
- Riboflavin (B2)5% vs 10%
0.059 mg vs 0.13 mg
- Magnesium2% vs 7%
9 mg vs 31 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.69 g2%·1%
- Saturated fatlimit0.41 g · 0.13 g2%·1%
- Cholesterollimit30 mg · 41 mg10%·14%
- Carbohydrates7.4 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium23 mg · 10 mg2%·1%
- Zinc0.82 mg · 0.38 mg7%·3%
- Manganese0.073 mg · 0.015 mg3%·1%
- Vitamin A27 µg · 18 µg3%·2%
- Vitamin C0.8 mg · 0 mg1%·0%
- Thiamin (B1)0.065 mg · 0.042 mg5%·4%
- Pantothenic acid (B5)0.2 mg · 0.28 mg4%·6%
- Folate3 µg · 2 µg1%·1%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.