Sweet gefilte fish vs Frozen chicken patty, uncooked

Sweet gefilte fishFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of those in frozen chicken patty, uncooked come from fat.

More in sweet gefilte fish: vitamin B12 (3.7×) and iron (2.7×). More in frozen chicken patty, uncooked: niacin (6.6×), total fat (12×), selenium (2×), saturated fat (9.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.85 mg · 5.6 mg
    5%35%
  • Vitamin B120.71 µg · 0.2 µg
    30%8%
  • Total fat1.5 g · 17 g
    2%22%
  • Selenium8.9 µg · 18.2 µg
    16%33%
  • Saturated fatlimit0.35 g · 3.4 g
    2%17%
  • Pantothenic acid (B5)0.17 mg · 0.92 mg
    3%18%
  • Protein7.7 g · 12.2 g
    15%24%
  • Phosphorus62 mg · 167 mg
    5%13%
  • Iron2.1 mg · 0.79 mg
    12%4%
  • Manganese0.062 mg · 0.22 mg
    3%9%
  • Cholesterollimit25.5 mg · 38.3 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates6.3 g · 11.6 g2%·4%
  • Fiber0 g · 1 g0%·4%
  • Sodiumlimit445 mg · 440 mg19%·19%
  • Potassium77.3 mg · 211 mg2%·4%
  • Calcium19.6 mg · 17 mg2%·1%
  • Magnesium7.7 mg · 21.3 mg2%·5%
  • Zinc0.7 mg · 0.8 mg6%·7%
  • Copper0.17 mg · 0.18 mg18%·20%
  • Vitamin A22.9 µg · 9.3 µg3%·1%
  • Vitamin C0.68 mg · 0 mg1%·0%
  • Thiamin (B1)0.055 mg · 0.062 mg5%·5%
  • Riboflavin (B2)0.05 mg · 0.046 mg4%·4%
  • Vitamin B60.068 mg · 0.13 mg4%·8%
  • Folate2.5 µg · 4.3 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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