Sweet gefilte fish vs Frozen chicken patty, cooked

Sweet gefilte fishFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of those in frozen chicken patty, cooked come from fat.

More in sweet gefilte fish: vitamin B12 (2.9×), copper (2.2×) and iron (2.6×). More in frozen chicken patty, cooked: niacin (4.8×), selenium (2.2×), total fat (11×), pantothenic acid (5.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.85 mg · 4 mg
    5%25%
  • Selenium8.9 µg · 19.8 µg
    16%36%
  • Vitamin B120.71 µg · 0.25 µg
    30%10%
  • Total fat1.5 g · 16.6 g
    2%21%
  • Pantothenic acid (B5)0.17 mg · 0.93 mg
    3%19%
  • Saturated fatlimit0.35 g · 3.1 g
    2%16%
  • Copper0.17 mg · 0.076 mg
    18%9%
  • Protein7.7 g · 12.6 g
    15%25%
  • Phosphorus62 mg · 177 mg
    5%14%
  • Iron2.1 mg · 0.81 mg
    12%4%
  • Manganese0.062 mg · 0.22 mg
    3%10%
  • Vitamin B60.068 mg · 0.16 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit25.5 mg · 36.5 mg9%·12%
  • Carbohydrates6.3 g · 10.9 g2%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Sodiumlimit445 mg · 452 mg19%·20%
  • Potassium77.3 mg · 222 mg2%·5%
  • Calcium19.6 mg · 16.1 mg2%·1%
  • Magnesium7.7 mg · 20.4 mg2%·5%
  • Zinc0.7 mg · 0.89 mg6%·8%
  • Vitamin A22.9 µg · 0 µg3%·0%
  • Vitamin C0.68 mg · 0 mg1%·0%
  • Thiamin (B1)0.055 mg · 0.071 mg5%·6%
  • Riboflavin (B2)0.05 mg · 0.061 mg4%·5%
  • Folate2.5 µg · 6 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweet gefilte fish vs Frozen chicken patty, cooked: nutrition compared | MyFoodAnalysis