Sweet gefilte fish vs Frozen chicken patty, cooked

Sweet gefilte fishFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 35 g of frozen chicken patty, cooked. Most of those in frozen chicken patty, cooked come from fat.

More in sweet gefilte fish: vitamin B12 (9.9×), copper (7.4×), sodium (3.4×), iron (8.9×) and 5 more. More in frozen chicken patty, cooked: total fat (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.1 µg
    42%4%
  • Copper0.23 mg · 0.031 mg
    26%3%
  • Sodiumlimit624 mg · 185 mg
    27%8%
  • Iron3 mg · 0.33 mg
    16%2%
  • Protein10.8 g · 5.2 g
    22%10%
  • Selenium12.5 µg · 8.1 µg
    23%15%
  • Cholesterollimit35.7 mg · 15 mg
    12%5%
  • Total fat2.1 g · 6.8 g
    3%9%
  • Zinc0.98 mg · 0.37 mg
    9%3%
  • Thiamin (B1)0.077 mg · 0.029 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.49 g · 1.3 g2%·6%
  • Carbohydrates8.8 g · 4.5 g3%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium108 mg · 90.9 mg2%·2%
  • Calcium27.4 mg · 6.6 mg2%·1%
  • Magnesium10.7 mg · 8.4 mg3%·2%
  • Phosphorus86.9 mg · 72.5 mg7%·6%
  • Manganese0.087 mg · 0.091 mg4%·4%
  • Vitamin A32.1 µg · 0 µg4%·0%
  • Vitamin C0.95 mg · 0 mg1%·0%
  • Riboflavin (B2)0.07 mg · 0.025 mg5%·2%
  • Niacin (B3)1.2 mg · 1.7 mg7%·10%
  • Pantothenic acid (B5)0.24 mg · 0.38 mg5%·8%
  • Vitamin B60.095 mg · 0.064 mg6%·4%
  • Folate3.6 µg · 2.4 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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