Sweet gefilte fish vs Chicken feet, boiled

Sweet gefilte fishChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in chicken feet, boiled as in sweet gefilte fish (215 vs 84 in 100 g). Most of those in chicken feet, boiled come from fat.

More in sweet gefilte fish: sodium (7.8×), vitamin B12, selenium (2.9×), copper and 2 more. More in chicken feet, boiled: folate, protein (2.1×), cholesterol (2.8×), saturated fat (9.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate3 µg · 86 µg
    1%22%
  • Protein9.1 g · 19.4 g
    18%39%
  • Sodiumlimit524 mg · 67 mg
    23%3%
  • Cholesterollimit30 mg · 84 mg
    10%28%
  • Saturated fatlimit0.41 g · 3.9 g
    2%20%
  • Total fat1.7 g · 14.6 g
    2%19%
  • Vitamin B120.84 µg · 0.47 µg
    35%20%
  • Selenium10.5 µg · 3.6 µg
    19%7%
  • Riboflavin (B2)0.059 mg · 0.2 mg
    5%15%
  • Copper0.2 mg · 0.1 mg
    22%11%
  • Iron2.5 mg · 0.91 mg
    14%5%
  • Calcium23 mg · 88 mg
    2%7%
  • Vitamin B60.08 mg · 0.01 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.4 g · 0.2 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium91 mg · 31 mg2%·1%
  • Magnesium9 mg · 5 mg2%·1%
  • Phosphorus73 mg · 83 mg6%·7%
  • Zinc0.82 mg · 0.69 mg7%·6%
  • Vitamin A27 µg · 30 µg3%·3%
  • Vitamin C0.8 mg · 0 mg1%·0%
  • Thiamin (B1)0.065 mg · 0.06 mg5%·5%
  • Niacin (B3)1 mg · 0.4 mg6%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sweet gefilte fish withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets