Sweet gefilte fish vs Chicken feet, boiled
In short
Gram for gram, there are 2.6 times as many calories in chicken feet, boiled as in sweet gefilte fish (215 vs 84 in 100 g). Most of those in chicken feet, boiled come from fat.
More in sweet gefilte fish: sodium (7.8×), vitamin B12, selenium (2.9×), copper and 2 more. More in chicken feet, boiled: folate, protein (2.1×), cholesterol (2.8×), saturated fat (9.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 22%
3 µg vs 86 µg
- Protein18% vs 39%
9.1 g vs 19.4 g
- Sodiumlimit23% vs 3%
524 mg vs 67 mg
- Cholesterollimit10% vs 28%
30 mg vs 84 mg
- Saturated fatlimit2% vs 20%
0.41 g vs 3.9 g
- Total fat2% vs 19%
1.7 g vs 14.6 g
- Vitamin B1235% vs 20%
0.84 µg vs 0.47 µg
- Selenium19% vs 7%
10.5 µg vs 3.6 µg
- Riboflavin (B2)5% vs 15%
0.059 mg vs 0.2 mg
- Copper22% vs 11%
0.2 mg vs 0.1 mg
- Iron14% vs 5%
2.5 mg vs 0.91 mg
- Calcium2% vs 7%
23 mg vs 88 mg
- Vitamin B65% vs 1%
0.08 mg vs 0.01 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.4 g · 0.2 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium91 mg · 31 mg2%·1%
- Magnesium9 mg · 5 mg2%·1%
- Phosphorus73 mg · 83 mg6%·7%
- Zinc0.82 mg · 0.69 mg7%·6%
- Vitamin A27 µg · 30 µg3%·3%
- Vitamin C0.8 mg · 0 mg1%·0%
- Thiamin (B1)0.065 mg · 0.06 mg5%·5%
- Niacin (B3)1 mg · 0.4 mg6%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.