Sweet gefilte fish vs Canned chicken, no broth
In short
Gram for gram, there are 2.2 times as many calories in canned chicken, no broth as in sweet gefilte fish (185 vs 84 in 100 g). More in sweet gefilte fish: copper (3.9×), iron and thiamin.
More in canned chicken, no broth: protein (2.8×), zinc (3×), selenium, saturated fat (5.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein9.1 g · 25.3 g18%51%
- Copper0.2 mg · 0.05 mg22%6%
- Zinc0.82 mg · 2.5 mg7%23%
- Selenium10.5 µg · 18.4 µg19%33%
- Saturated fatlimit0.41 g · 2.3 g2%11%
- Niacin (B3)1 mg · 2.4 mg6%15%
- Total fat1.7 g · 8.1 g2%10%
- Vitamin B120.84 µg · 1 µg35%42%
- Cholesterollimit30 mg · 50 mg10%17%
- Iron2.5 mg · 1.3 mg14%7%
- Vitamin B60.08 mg · 0.19 mg5%11%
- Phosphorus73 mg · 153 mg6%12%
- Thiamin (B1)0.065 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.4 g · 0.9 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit524 mg · 482 mg23%·21%
- Potassium91 mg · 153 mg2%·3%
- Calcium23 mg · 14 mg2%·1%
- Magnesium9 mg · 19 mg2%·5%
- Vitamin A27 µg · 53 µg3%·6%
- Vitamin C0.8 mg · 0 mg1%·0%
- Riboflavin (B2)0.059 mg · 0.1 mg5%·8%
- Folate3 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.