Sweet gefilte fish vs Canned chicken, no broth
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). More in sweet gefilte fish: copper (3.9×), iron and thiamin.
More in canned chicken, no broth: protein (2.8×), zinc (3×), selenium, saturated fat (5.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein7.7 g · 21.5 g15%43%
- Copper0.17 mg · 0.043 mg18%5%
- Zinc0.7 mg · 2.1 mg6%19%
- Selenium8.9 µg · 15.6 µg16%28%
- Saturated fatlimit0.35 g · 1.9 g2%10%
- Niacin (B3)0.85 mg · 2 mg5%13%
- Total fat1.5 g · 6.9 g2%9%
- Vitamin B120.71 µg · 0.85 µg30%35%
- Cholesterollimit25.5 mg · 42.5 mg9%14%
- Iron2.1 mg · 1.1 mg12%6%
- Vitamin B60.068 mg · 0.16 mg4%9%
- Phosphorus62 mg · 130 mg5%10%
- Thiamin (B1)0.055 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates6.3 g · 0.77 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit445 mg · 410 mg19%·18%
- Potassium77.3 mg · 130 mg2%·3%
- Calcium19.6 mg · 11.9 mg2%·1%
- Magnesium7.7 mg · 16.1 mg2%·4%
- Vitamin A22.9 µg · 45 µg3%·5%
- Vitamin C0.68 mg · 0 mg1%·0%
- Riboflavin (B2)0.05 mg · 0.085 mg4%·7%
- Folate2.5 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.