Sweet gefilte fish vs Canned chicken, no broth
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 54 g of canned chicken, no broth. More in sweet gefilte fish: copper (8.6×), vitamin B12, sodium (2.4×), iron (4.2×) and 2 more.
More in canned chicken, no broth: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.23 mg · 0.027 mg26%3%
- Vitamin B121 µg · 0.54 µg42%23%
- Sodiumlimit624 mg · 261 mg27%11%
- Iron3 mg · 0.7 mg16%4%
- Thiamin (B1)0.077 mg · 0 mg6%0%
- Protein10.8 g · 13.7 g22%27%
- Selenium12.5 µg · 9.9 µg23%18%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 4.4 g3%·6%
- Saturated fatlimit0.49 g · 1.2 g2%·6%
- Cholesterollimit35.7 mg · 27 mg12%·9%
- Carbohydrates8.8 g · 0.49 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 82.7 mg2%·2%
- Calcium27.4 mg · 7.6 mg2%·1%
- Magnesium10.7 mg · 10.3 mg3%·2%
- Phosphorus86.9 mg · 82.7 mg7%·7%
- Zinc0.98 mg · 1.4 mg9%·12%
- Vitamin A32.1 µg · 28.6 µg4%·3%
- Vitamin C0.95 mg · 0 mg1%·0%
- Riboflavin (B2)0.07 mg · 0.054 mg5%·4%
- Niacin (B3)1.2 mg · 1.3 mg7%·8%
- Vitamin B60.095 mg · 0.1 mg6%·6%
- Folate3.6 µg · 1.1 µg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.