Sweet gefilte fish vs Ground chicken, raw

Sweet gefilte fishGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 70 g of ground chicken, raw. More in sweet gefilte fish: vitamin B12 (2.6×), sodium (15×), copper (5.1×), iron (5.1×) and selenium.

More in ground chicken, raw: niacin (3.3×), vitamin B6 (3.8×), pantothenic acid (3.2×), cholesterol and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.39 µg
    42%16%
  • Sodiumlimit624 mg · 42 mg
    27%2%
  • Copper0.23 mg · 0.045 mg
    26%5%
  • Niacin (B3)1.2 mg · 3.9 mg
    7%24%
  • Vitamin B60.095 mg · 0.36 mg
    6%21%
  • Iron3 mg · 0.57 mg
    16%3%
  • Pantothenic acid (B5)0.24 mg · 0.76 mg
    5%15%
  • Selenium12.5 µg · 7.1 µg
    23%13%
  • Cholesterollimit35.7 mg · 60.1 mg
    12%20%
  • Riboflavin (B2)0.07 mg · 0.17 mg
    5%13%
  • Saturated fatlimit0.49 g · 1.6 g
    2%8%
  • Potassium108 mg · 365 mg
    2%8%
  • Total fat2.1 g · 5.7 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.8 g · 12.2 g22%·24%
  • Carbohydrates8.8 g · 0.028 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium27.4 mg · 4.2 mg2%·<1%
  • Magnesium10.7 mg · 14.7 mg3%·3%
  • Phosphorus86.9 mg · 124 mg7%·10%
  • Zinc0.98 mg · 1 mg9%·9%
  • Manganese0.087 mg · 0.011 mg4%·<1%
  • Vitamin A32.1 µg · 0 µg4%·0%
  • Vitamin C0.95 mg · 0 mg1%·0%
  • Thiamin (B1)0.077 mg · 0.076 mg6%·6%
  • Folate3.6 µg · 0.7 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sweet gefilte fish withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets