Sweet gefilte fish vs Chicken feet, boiled

Sweet gefilte fishChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.

More in sweet gefilte fish: vitamin B12 (4.6×), sodium, copper (4.9×), selenium (7.5×) and 5 more. More in chicken feet, boiled: folate (11×), saturated fat (3.7×) and total fat (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.22 µg
    42%9%
  • Sodiumlimit624 mg · 31.2 mg
    27%1%
  • Copper0.23 mg · 0.047 mg
    26%5%
  • Selenium12.5 µg · 1.7 µg
    23%3%
  • Iron3 mg · 0.42 mg
    16%2%
  • Folate3.6 µg · 40 µg
    1%10%
  • Saturated fatlimit0.49 g · 1.8 g
    2%9%
  • Niacin (B3)1.2 mg · 0.19 mg
    7%1%
  • Total fat2.1 g · 6.8 g
    3%9%
  • Zinc0.98 mg · 0.32 mg
    9%3%
  • Vitamin B60.095 mg · 0.005 mg
    6%<1%
  • Thiamin (B1)0.077 mg · 0.028 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.8 g · 9 g22%·18%
  • Cholesterollimit35.7 mg · 39.1 mg12%·13%
  • Carbohydrates8.8 g · 0.093 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 14.4 mg2%·<1%
  • Calcium27.4 mg · 40.9 mg2%·3%
  • Magnesium10.7 mg · 2.3 mg3%·1%
  • Phosphorus86.9 mg · 38.6 mg7%·3%
  • Vitamin A32.1 µg · 14 µg4%·2%
  • Vitamin C0.95 mg · 0 mg1%·0%
  • Riboflavin (B2)0.07 mg · 0.093 mg5%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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