Sweet gefilte fish vs Raw stewing chicken giblets
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 60 g of raw stewing chicken giblets. More in sweet gefilte fish: sodium (14×) and copper.
More in raw stewing chicken giblets: vitamin B12 (6.4×), vitamin A, folate, riboflavin (9.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 6.4 µg42%269%
- Vitamin A32.1 µg · 1,876 µg4%208%
- Folate3.6 µg · 208 µg1%52%
- Riboflavin (B2)0.07 mg · 0.66 mg5%51%
- Selenium12.5 µg · 33.4 µg23%61%
- Cholesterollimit35.7 mg · 143 mg12%48%
- Pantothenic acid (B5)0.24 mg · 1.9 mg5%39%
- Sodiumlimit624 mg · 45.8 mg27%2%
- Niacin (B3)1.2 mg · 5.1 mg7%32%
- Vitamin B60.095 mg · 0.31 mg6%18%
- Copper0.23 mg · 0.16 mg26%18%
- Zinc0.98 mg · 1.8 mg9%16%
- Vitamin C0.95 mg · 6.8 mg1%8%
- Saturated fatlimit0.49 g · 1.6 g2%8%
- Total fat2.1 g · 5.5 g3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.8 g · 10.6 g22%·21%
- Carbohydrates8.8 g · 1.3 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 135 mg2%·3%
- Calcium27.4 mg · 6 mg2%·<1%
- Iron3 mg · 3.5 mg16%·20%
- Magnesium10.7 mg · 10.7 mg3%·3%
- Phosphorus86.9 mg · 118 mg7%·9%
- Manganese0.087 mg · 0.09 mg4%·4%
- Thiamin (B1)0.077 mg · 0.058 mg6%·5%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.