Sweet gefilte fish vs Raw stewing chicken giblets

Sweet gefilte fishRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). More in sweet gefilte fish: sodium (6.8×).

More in raw stewing chicken giblets: vitamin B12 (13×), vitamin A, folate, selenium (5.3×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.71 µg · 9.2 µg
    30%384%
  • Vitamin A22.9 µg · 2,679 µg
    3%298%
  • Folate2.5 µg · 298 µg
    1%74%
  • Selenium8.9 µg · 47.7 µg
    16%87%
  • Riboflavin (B2)0.05 mg · 0.94 mg
    4%72%
  • Cholesterollimit25.5 mg · 204 mg
    9%68%
  • Pantothenic acid (B5)0.17 mg · 2.8 mg
    3%56%
  • Niacin (B3)0.85 mg · 7.3 mg
    5%45%
  • Vitamin B60.068 mg · 0.44 mg
    4%26%
  • Zinc0.7 mg · 2.6 mg
    6%23%
  • Sodiumlimit445 mg · 65.5 mg
    19%3%
  • Iron2.1 mg · 5 mg
    12%28%
  • Protein7.7 g · 15.2 g
    15%30%
  • Vitamin C0.68 mg · 9.7 mg
    1%11%
  • Saturated fatlimit0.35 g · 2.2 g
    2%11%
  • Phosphorus62 mg · 168 mg
    5%13%
  • Total fat1.5 g · 7.8 g
    2%10%
  • Copper0.17 mg · 0.23 mg
    18%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates6.3 g · 1.8 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium77.3 mg · 192 mg2%·4%
  • Calcium19.6 mg · 8.5 mg2%·1%
  • Magnesium7.7 mg · 15.3 mg2%·4%
  • Manganese0.062 mg · 0.13 mg3%·6%
  • Thiamin (B1)0.055 mg · 0.082 mg5%·7%

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweet gefilte fish vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis