Sweet gefilte fish vs Ground chicken, raw

Sweet gefilte fishGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). More in sweet gefilte fish: sodium (8.7×), copper (3×), vitamin B12 and iron (3×).

More in ground chicken, raw: niacin (5.6×), vitamin B6 (6.4×), cholesterol (2.9×), pantothenic acid (5.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.85 mg · 4.7 mg
    5%30%
  • Vitamin B60.068 mg · 0.44 mg
    4%26%
  • Sodiumlimit445 mg · 51 mg
    19%2%
  • Cholesterollimit25.5 mg · 73.1 mg
    9%24%
  • Pantothenic acid (B5)0.17 mg · 0.93 mg
    3%19%
  • Protein7.7 g · 14.8 g
    15%30%
  • Copper0.17 mg · 0.055 mg
    18%6%
  • Riboflavin (B2)0.05 mg · 0.2 mg
    4%16%
  • Vitamin B120.71 µg · 0.48 µg
    30%20%
  • Saturated fatlimit0.35 g · 2 g
    2%10%
  • Iron2.1 mg · 0.7 mg
    12%4%
  • Potassium77.3 mg · 444 mg
    2%9%
  • Phosphorus62 mg · 151 mg
    5%12%
  • Total fat1.5 g · 6.9 g
    2%9%
  • Zinc0.7 mg · 1.2 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates6.3 g · 0.034 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium19.6 mg · 5.1 mg2%·<1%
  • Magnesium7.7 mg · 17.9 mg2%·4%
  • Manganese0.062 mg · 0.014 mg3%·1%
  • Selenium8.9 µg · 8.7 µg16%·16%
  • Vitamin A22.9 µg · 0 µg3%·0%
  • Vitamin C0.68 mg · 0 mg1%·0%
  • Thiamin (B1)0.055 mg · 0.093 mg5%·8%
  • Folate2.5 µg · 0.85 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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