Sweet gefilte fish vs Ground chicken, raw
In short
Gram for gram, there are 70% more calories in ground chicken, raw than in sweet gefilte fish (143 vs 84 in 100 g). More in sweet gefilte fish: sodium (8.7×), copper (3×), vitamin B12 and iron (3×).
More in ground chicken, raw: niacin (5.6×), vitamin B6 (6.4×), cholesterol (2.9×), pantothenic acid (5.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1 mg · 5.6 mg6%35%
- Vitamin B60.08 mg · 0.51 mg5%30%
- Sodiumlimit524 mg · 60 mg23%3%
- Cholesterollimit30 mg · 86 mg10%29%
- Pantothenic acid (B5)0.2 mg · 1.1 mg4%22%
- Protein9.1 g · 17.4 g18%35%
- Copper0.2 mg · 0.065 mg22%7%
- Riboflavin (B2)0.059 mg · 0.24 mg5%19%
- Vitamin B120.84 µg · 0.56 µg35%23%
- Saturated fatlimit0.41 g · 2.3 g2%12%
- Iron2.5 mg · 0.82 mg14%5%
- Potassium91 mg · 522 mg2%11%
- Phosphorus73 mg · 178 mg6%14%
- Total fat1.7 g · 8.1 g2%10%
- Zinc0.82 mg · 1.5 mg7%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.4 g · 0.04 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium23 mg · 6 mg2%·<1%
- Magnesium9 mg · 21 mg2%·5%
- Manganese0.073 mg · 0.016 mg3%·1%
- Selenium10.5 µg · 10.2 µg19%·19%
- Vitamin A27 µg · 0 µg3%·0%
- Vitamin C0.8 mg · 0 mg1%·0%
- Thiamin (B1)0.065 mg · 0.11 mg5%·9%
- Folate3 µg · 1 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.