Sweet gefilte fish vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)6% vs 35%

  1 mg vs 5.6 mg

• Vitamin B65% vs 30%

  0.08 mg vs 0.51 mg

• Sodiumlimit23% vs 3%

  524 mg vs 60 mg

• Cholesterollimit10% vs 29%

  30 mg vs 86 mg

• Pantothenic acid (B5)4% vs 22%

  0.2 mg vs 1.1 mg

• Protein18% vs 35%

  9.1 g vs 17.4 g

• Copper22% vs 7%

  0.2 mg vs 0.065 mg

• Riboflavin (B2)5% vs 19%

  0.059 mg vs 0.24 mg

• Vitamin B1235% vs 23%

  0.84 µg vs 0.56 µg

• Saturated fatlimit2% vs 12%

  0.41 g vs 2.3 g

• Iron14% vs 5%

  2.5 mg vs 0.82 mg

• Potassium2% vs 11%

  91 mg vs 522 mg

• Phosphorus6% vs 14%

  73 mg vs 178 mg

• Total fat2% vs 10%

  1.7 g vs 8.1 g

• Zinc7% vs 13%

  0.82 mg vs 1.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates7.4 g · 0.04 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium23 mg · 6 mg2%·<1%
• Magnesium9 mg · 21 mg2%·5%
• Manganese0.073 mg · 0.016 mg3%·1%
• Selenium10.5 µg · 10.2 µg19%·19%
• Vitamin A27 µg · 0 µg3%·0%
• Vitamin C0.8 mg · 0 mg1%·0%
• Thiamin (B1)0.065 mg · 0.11 mg5%·9%
• Folate3 µg · 1 µg1%·<1%