Sweet gefilte fish vs Pacific cod, cooked
In short
Gram for gram, the calories are about the same: 84 in 100 g of sweet gefilte fish, 84 of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in sweet gefilte fish: copper (10×), sodium (3.9×) and iron (16×). More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
20.4 g protein · 0 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein9.1 g · 20.4 g18%41%
- Copper0.2 mg · 0.019 mg22%2%
- Sodiumlimit524 mg · 134 mg23%6%
- Iron2.5 mg · 0.16 mg14%1%
- Phosphorus73 mg · 205 mg6%16%
- Cholesterollimit30 mg · 61 mg10%20%
- Magnesium9 mg · 35 mg2%8%
- Potassium91 mg · 372 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.25 g2%·<1%
- Saturated fatlimit0.41 g · 0.048 g2%·<1%
- Carbohydrates7.4 g · 0 g3%·0%
- Calcium23 mg · 17 mg2%·1%
- Zinc0.82 mg · 0.43 mg7%·4%
- Manganese0.073 mg · 0.012 mg3%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.