Sweet gefilte fish vs Pacific cod, cooked
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 71 calories in Pacific cod, cooked (3 oz, 85 g). Most of those in Pacific cod, cooked come from protein.
More in sweet gefilte fish: copper (10×), sodium (3.9×) and iron (16×). More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein7.7 g · 17.4 g15%35%
- Copper0.17 mg · 0.016 mg18%2%
- Sodiumlimit445 mg · 114 mg19%5%
- Iron2.1 mg · 0.14 mg12%1%
- Phosphorus62 mg · 174 mg5%14%
- Cholesterollimit25.5 mg · 51.9 mg9%17%
- Magnesium7.7 mg · 29.8 mg2%7%
- Potassium77.3 mg · 316 mg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 0.21 g2%·<1%
- Saturated fatlimit0.35 g · 0.041 g2%·<1%
- Carbohydrates6.3 g · 0 g2%·0%
- Calcium19.6 mg · 14.4 mg2%·1%
- Zinc0.7 mg · 0.37 mg6%·3%
- Manganese0.062 mg · 0.01 mg3%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.