Sweet gefilte fish vs Pacific cod, cooked
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 119 g of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in sweet gefilte fish: copper (10×), sodium (3.9×), iron (16×) and zinc. More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein10.8 g · 24.3 g22%49%
- Copper0.23 mg · 0.023 mg26%3%
- Sodiumlimit624 mg · 160 mg27%7%
- Iron3 mg · 0.19 mg16%1%
- Phosphorus86.9 mg · 244 mg7%20%
- Cholesterollimit35.7 mg · 72.6 mg12%24%
- Magnesium10.7 mg · 41.7 mg3%10%
- Potassium108 mg · 443 mg2%9%
- Zinc0.98 mg · 0.51 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 0.3 g3%·<1%
- Saturated fatlimit0.49 g · 0.057 g2%·<1%
- Carbohydrates8.8 g · 0 g3%·0%
- Calcium27.4 mg · 20.2 mg2%·2%
- Manganese0.087 mg · 0.014 mg4%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.