Sweet gefilte fish vs Pacific cod, cooked
In short
Gram for gram, the calories are about the same: 84 in 100 g of sweet gefilte fish, 84 of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in sweet gefilte fish: copper (10×), sodium (3.9×) and iron (16×). More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
20.4 g protein · 0 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein18% vs 41%
9.1 g vs 20.4 g
- Copper22% vs 2%
0.2 mg vs 0.019 mg
- Sodiumlimit23% vs 6%
524 mg vs 134 mg
- Iron14% vs 1%
2.5 mg vs 0.16 mg
- Phosphorus6% vs 16%
73 mg vs 205 mg
- Cholesterollimit10% vs 20%
30 mg vs 61 mg
- Magnesium2% vs 8%
9 mg vs 35 mg
- Potassium2% vs 8%
91 mg vs 372 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.25 g2%·<1%
- Saturated fatlimit0.41 g · 0.048 g2%·<1%
- Carbohydrates7.4 g · 0 g3%·0%
- Calcium23 mg · 17 mg2%·1%
- Zinc0.82 mg · 0.43 mg7%·4%
- Manganese0.073 mg · 0.012 mg3%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.