Sweet gefilte fish vs Farmed Atlantic salmon, cooked

Sweet gefilte fishFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in farmed Atlantic salmon, cooked as in sweet gefilte fish (206 vs 84 in 100 g). More in sweet gefilte fish: sodium (8.6×), copper (4×) and iron (7.3×).

More in farmed Atlantic salmon, cooked: vitamin B12 (3.3×), selenium (3.9×), niacin (8×), vitamin B6 (8.1×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.84 µg · 2.8 µg
    35%117%
  • Selenium10.5 µg · 41.4 µg
    19%75%
  • Niacin (B3)1 mg · 8 mg
    6%50%
  • Vitamin B60.08 mg · 0.65 mg
    5%38%
  • Protein9.1 g · 22.1 g
    18%44%
  • Pantothenic acid (B5)0.2 mg · 1.5 mg
    4%30%
  • Thiamin (B1)0.065 mg · 0.34 mg
    5%28%
  • Sodiumlimit524 mg · 61 mg
    23%3%
  • Copper0.2 mg · 0.049 mg
    22%5%
  • Phosphorus73 mg · 252 mg
    6%20%
  • Total fat1.7 g · 12.3 g
    2%16%
  • Iron2.5 mg · 0.34 mg
    14%2%
  • Cholesterollimit30 mg · 63 mg
    10%21%
  • Saturated fatlimit0.41 g · 2.4 g
    2%12%
  • Folate3 µg · 34 µg
    1%9%
  • Potassium91 mg · 384 mg
    2%8%
  • Riboflavin (B2)0.059 mg · 0.14 mg
    5%10%
  • Magnesium9 mg · 30 mg
    2%7%
  • Vitamin A27 µg · 69 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.4 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium23 mg · 15 mg2%·1%
  • Zinc0.82 mg · 0.43 mg7%·4%
  • Manganese0.073 mg · 0.016 mg3%·1%
  • Vitamin C0.8 mg · 3.7 mg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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