Sweet gefilte fish vs Farmed Atlantic salmon, cooked

Sweet gefilte fishFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in sweet gefilte fish: sodium (8.6×), copper (4×) and iron (7.3×).

More in farmed Atlantic salmon, cooked: vitamin B12 (3.3×), selenium (3.9×), niacin (8×), vitamin B6 (8.1×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.71 µg · 2.4 µg
    30%99%
  • Selenium8.9 µg · 35.2 µg
    16%64%
  • Niacin (B3)0.85 mg · 6.8 mg
    5%43%
  • Vitamin B60.068 mg · 0.55 mg
    4%32%
  • Protein7.7 g · 18.8 g
    15%38%
  • Pantothenic acid (B5)0.17 mg · 1.3 mg
    3%25%
  • Thiamin (B1)0.055 mg · 0.29 mg
    5%24%
  • Sodiumlimit445 mg · 51.9 mg
    19%2%
  • Copper0.17 mg · 0.042 mg
    18%5%
  • Phosphorus62 mg · 214 mg
    5%17%
  • Total fat1.5 g · 10.5 g
    2%13%
  • Iron2.1 mg · 0.29 mg
    12%2%
  • Cholesterollimit25.5 mg · 53.5 mg
    9%18%
  • Saturated fatlimit0.35 g · 2 g
    2%10%
  • Folate2.5 µg · 28.9 µg
    1%7%
  • Potassium77.3 mg · 326 mg
    2%7%
  • Riboflavin (B2)0.05 mg · 0.11 mg
    4%9%
  • Magnesium7.7 mg · 25.5 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates6.3 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium19.6 mg · 12.8 mg2%·1%
  • Zinc0.7 mg · 0.37 mg6%·3%
  • Manganese0.062 mg · 0.014 mg3%·1%
  • Vitamin A22.9 µg · 58.6 µg3%·7%
  • Vitamin C0.68 mg · 3.1 mg1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Sweet gefilte fish vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis