Sweet gefilte fish vs Farmed Atlantic salmon, cooked

Sweet gefilte fishFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 49 g of farmed Atlantic salmon, cooked. More in sweet gefilte fish: sodium, copper (9.8×), iron (18×) and zinc (4.7×).

More in farmed Atlantic salmon, cooked: niacin (3.3×), vitamin B12, selenium, vitamin B6 (3.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit624 mg · 29.6 mg
    27%1%
  • Copper0.23 mg · 0.024 mg
    26%3%
  • Niacin (B3)1.2 mg · 3.9 mg
    7%24%
  • Iron3 mg · 0.17 mg
    16%1%
  • Vitamin B121 µg · 1.4 µg
    42%57%
  • Selenium12.5 µg · 20.1 µg
    23%37%
  • Vitamin B60.095 mg · 0.31 mg
    6%18%
  • Pantothenic acid (B5)0.24 mg · 0.72 mg
    5%14%
  • Thiamin (B1)0.077 mg · 0.17 mg
    6%14%
  • Zinc0.98 mg · 0.21 mg
    9%2%
  • Total fat2.1 g · 6 g
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.8 g · 10.7 g22%·21%
  • Saturated fatlimit0.49 g · 1.2 g2%·6%
  • Cholesterollimit35.7 mg · 30.6 mg12%·10%
  • Carbohydrates8.8 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 186 mg2%·4%
  • Calcium27.4 mg · 7.3 mg2%·1%
  • Magnesium10.7 mg · 14.6 mg3%·3%
  • Phosphorus86.9 mg · 122 mg7%·10%
  • Manganese0.087 mg · 0.008 mg4%·<1%
  • Vitamin A32.1 µg · 33.5 µg4%·4%
  • Vitamin C0.95 mg · 1.8 mg1%·2%
  • Riboflavin (B2)0.07 mg · 0.066 mg5%·5%
  • Folate3.6 µg · 16.5 µg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Sweet gefilte fish vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis