Sweet gefilte fish vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 117%

  0.84 µg vs 2.8 µg

• Selenium19% vs 75%

  10.5 µg vs 41.4 µg

• Niacin (B3)6% vs 50%

  1 mg vs 8 mg

• Vitamin B65% vs 38%

  0.08 mg vs 0.65 mg

• Protein18% vs 44%

  9.1 g vs 22.1 g

• Pantothenic acid (B5)4% vs 30%

  0.2 mg vs 1.5 mg

• Thiamin (B1)5% vs 28%

  0.065 mg vs 0.34 mg

• Sodiumlimit23% vs 3%

  524 mg vs 61 mg

• Copper22% vs 5%

  0.2 mg vs 0.049 mg

• Phosphorus6% vs 20%

  73 mg vs 252 mg

• Total fat2% vs 16%

  1.7 g vs 12.3 g

• Iron14% vs 2%

  2.5 mg vs 0.34 mg

• Cholesterollimit10% vs 21%

  30 mg vs 63 mg

• Saturated fatlimit2% vs 12%

  0.41 g vs 2.4 g

• Folate1% vs 9%

  3 µg vs 34 µg

• Potassium2% vs 8%

  91 mg vs 384 mg

• Riboflavin (B2)5% vs 10%

  0.059 mg vs 0.14 mg

• Magnesium2% vs 7%

  9 mg vs 30 mg

• Vitamin A3% vs 8%

  27 µg vs 69 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates7.4 g · 0 g3%·0%
• Fiber0 g · 0 g0%·0%
• Calcium23 mg · 15 mg2%·1%
• Zinc0.82 mg · 0.43 mg7%·4%
• Manganese0.073 mg · 0.016 mg3%·1%
• Vitamin C0.8 mg · 3.7 mg1%·4%