Surimi vs Prepared frozen fish sticks

SurimiPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in prepared frozen fish sticks as in surimi (277 vs 99 in 100 g). Most of the calories in surimi come from protein.

More in surimi: vitamin B12, selenium, protein, phosphorus and magnesium. More in prepared frozen fish sticks: vitamin E (11×), total fat (18×), saturated fat (20×), sodium (2.8×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.63 mg · 6.9 mg
    4%46%
  • Vitamin B121.6 µg · 0.96 µg
    67%40%
  • Selenium28.1 µg · 15.7 µg
    51%29%
  • Total fat0.9 g · 16.2 g
    1%21%
  • Saturated fatlimit0.19 g · 3.7 g
    1%19%
  • Sodiumlimit143 mg · 402 mg
    6%17%
  • Thiamin (B1)0.02 mg · 0.12 mg
    2%10%
  • Protein15.2 g · 11 g
    30%22%
  • Niacin (B3)0.22 mg · 1.5 mg
    1%10%
  • Manganese0.011 mg · 0.18 mg
    <1%8%
  • Riboflavin (B2)0.021 mg · 0.12 mg
    2%9%
  • Phosphorus282 mg · 191 mg
    23%15%
  • Folate2 µg · 24 µg
    1%6%
  • Carbohydrates6.8 g · 21.7 g
    2%8%
  • Fiber0 g · 1.5 g
    0%5%
  • Magnesium43 mg · 25 mg
    10%6%
  • Pantothenic acid (B5)0.07 mg · 0.27 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit30 mg · 28 mg10%·9%
  • Potassium112 mg · 185 mg2%·4%
  • Calcium9 mg · 16 mg1%·1%
  • Iron0.26 mg · 0.84 mg1%·5%
  • Zinc0.33 mg · 0.42 mg3%·4%
  • Copper0.032 mg · 0.059 mg4%·7%
  • Vitamin A20 µg · 4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.1 µg · 4.7 µg<1%·4%
  • Vitamin B60.03 mg · 0.078 mg2%·5%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Surimi withFish roe, mixed species, rawSweet gefilte fishRaw carpRaw cusk
Surimi vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis