Surimi vs Prepared frozen fish sticks

SurimiPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 84 calories in surimi (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in surimi come from protein.

More in surimi: vitamin B12, selenium, protein and phosphorus. More in prepared frozen fish sticks: vitamin E (11×), total fat (18×), saturated fat (20×), sodium (2.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.54 mg · 5.8 mg
    4%39%
  • Vitamin B121.4 µg · 0.82 µg
    57%34%
  • Selenium23.9 µg · 13.3 µg
    43%24%
  • Total fat0.77 g · 13.8 g
    1%18%
  • Saturated fatlimit0.16 g · 3.2 g
    1%16%
  • Sodiumlimit122 mg · 342 mg
    5%15%
  • Thiamin (B1)0.017 mg · 0.1 mg
    1%9%
  • Protein12.9 g · 9.4 g
    26%19%
  • Niacin (B3)0.19 mg · 1.3 mg
    1%8%
  • Manganese0.009 mg · 0.15 mg
    <1%7%
  • Riboflavin (B2)0.018 mg · 0.099 mg
    1%8%
  • Phosphorus240 mg · 162 mg
    19%13%
  • Folate1.7 µg · 20.4 µg
    <1%5%
  • Carbohydrates5.8 g · 18.4 g
    2%7%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit25.5 mg · 23.8 mg9%·8%
  • Potassium95.2 mg · 157 mg2%·3%
  • Calcium7.7 mg · 13.6 mg1%·1%
  • Iron0.22 mg · 0.71 mg1%·4%
  • Magnesium36.5 mg · 21.3 mg9%·5%
  • Zinc0.28 mg · 0.36 mg3%·3%
  • Copper0.027 mg · 0.05 mg3%·6%
  • Vitamin A17 µg · 3.4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.085 µg · 4 µg<1%·3%
  • Pantothenic acid (B5)0.06 mg · 0.23 mg1%·5%
  • Vitamin B60.025 mg · 0.066 mg2%·4%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Surimi withFish roe, mixed species, rawSweet gefilte fishRaw carpRaw cusk