Surimi vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.4 µg · 8.5 µg
  57%354%
• Cholesterollimit25.5 mg · 318 mg
  9%106%
• Riboflavin (B2)0.018 mg · 0.63 mg
  1%48%
• Vitamin E0.54 mg · 6 mg
  4%40%
• Selenium23.9 µg · 34.3 µg
  43%62%
• Folate1.7 µg · 68 µg
  <1%17%
• Pantothenic acid (B5)0.06 mg · 0.85 mg
  1%17%
• Thiamin (B1)0.017 mg · 0.2 mg
  1%17%
• Vitamin C0 mg · 13.6 mg
  0%15%
• Protein12.9 g · 19 g
  26%38%
• Niacin (B3)0.19 mg · 1.5 mg
  1%10%
• Phosphorus240 mg · 342 mg
  19%27%
• Vitamin A17 µg · 76.5 µg
  2%9%
• Vitamin B60.025 mg · 0.14 mg
  2%8%
• Copper0.027 mg · 0.085 mg
  3%9%
• Total fat0.77 g · 5.5 g
  1%7%
• Saturated fatlimit0.16 g · 1.2 g
  1%6%
• Zinc0.28 mg · 0.85 mg
  3%8%
• Magnesium36.5 mg · 17 mg
  9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates5.8 g · 1.3 g2%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit122 mg · 77.3 mg5%·3%
• Potassium95.2 mg · 188 mg2%·4%
• Calcium7.7 mg · 18.7 mg1%·1%
• Iron0.22 mg · 0.51 mg1%·3%
• Manganese0.009 mg · 0.009 mg<1%·<1%
• Vitamin K0.085 µg · 0.17 µg<1%·<1%