Surimi vs Raw carp

SurimiRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 84 calories in surimi (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in surimi come from protein.

More in surimi: selenium (2.2×). More in raw carp: pantothenic acid (11×), cholesterol (2.2×), phosphorus, zinc (4.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium23.9 µg · 10.7 µg
    43%19%
  • Pantothenic acid (B5)0.06 mg · 0.64 mg
    1%13%
  • Cholesterollimit25.5 mg · 56.1 mg
    9%19%
  • Phosphorus240 mg · 353 mg
    19%28%
  • Zinc0.28 mg · 1.3 mg
    3%11%
  • Vitamin B60.025 mg · 0.16 mg
    2%9%
  • Niacin (B3)0.19 mg · 1.4 mg
    1%9%
  • Thiamin (B1)0.017 mg · 0.098 mg
    1%8%
  • Total fat0.77 g · 4.8 g
    1%6%
  • Iron0.22 mg · 1.1 mg
    1%6%
  • Protein12.9 g · 15.2 g
    26%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.16 g · 0.92 g1%·5%
  • Carbohydrates5.8 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit122 mg · 41.6 mg5%·2%
  • Potassium95.2 mg · 283 mg2%·6%
  • Calcium7.7 mg · 34.9 mg1%·3%
  • Magnesium36.5 mg · 24.6 mg9%·6%
  • Copper0.027 mg · 0.048 mg3%·5%
  • Manganese0.009 mg · 0.036 mg<1%·2%
  • Vitamin A17 µg · 7.7 µg2%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin E0.54 mg · 0.54 mg4%·4%
  • Vitamin K0.085 µg · 0.085 µg<1%·<1%
  • Riboflavin (B2)0.018 mg · 0.047 mg1%·4%
  • Folate1.7 µg · 12.8 µg<1%·3%
  • Vitamin B121.4 µg · 1.3 µg57%·54%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Surimi withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw cusk