Surimi vs Raw carp

SurimiRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 101 g of surimi or 79 g of raw carp. Most of the calories in surimi come from protein.

More in surimi: selenium (2.9×), vitamin B12, magnesium and sodium (3.7×). More in raw carp: pantothenic acid (8.4×), zinc (3.5×), cholesterol, vitamin B6 (4.9×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium28.4 µg · 9.9 µg
    52%18%
  • Vitamin B121.6 µg · 1.2 µg
    67%50%
  • Pantothenic acid (B5)0.071 mg · 0.59 mg
    1%12%
  • Zinc0.33 mg · 1.2 mg
    3%11%
  • Cholesterollimit30.3 mg · 52 mg
    10%17%
  • Vitamin B60.03 mg · 0.15 mg
    2%9%
  • Niacin (B3)0.22 mg · 1.3 mg
    1%8%
  • Thiamin (B1)0.02 mg · 0.091 mg
    2%8%
  • Magnesium43.4 mg · 22.8 mg
    10%5%
  • Sodiumlimit144 mg · 38.6 mg
    6%2%
  • Total fat0.91 g · 4.4 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein15.3 g · 14 g31%·28%
  • Saturated fatlimit0.19 g · 0.85 g1%·4%
  • Carbohydrates6.9 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium113 mg · 262 mg2%·6%
  • Calcium9.1 mg · 32.3 mg1%·2%
  • Iron0.26 mg · 0.98 mg1%·5%
  • Phosphorus285 mg · 327 mg23%·26%
  • Copper0.032 mg · 0.045 mg4%·5%
  • Manganese0.011 mg · 0.033 mg<1%·1%
  • Vitamin A20.2 µg · 7.1 µg2%·1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.64 mg · 0.5 mg4%·3%
  • Vitamin K0.1 µg · 0.079 µg<1%·<1%
  • Riboflavin (B2)0.021 mg · 0.043 mg2%·3%
  • Folate2 µg · 11.8 µg1%·3%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Surimi withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw cusk
Surimi vs Raw carp: nutrition compared | MyFoodAnalysis