In short
For the same 100 calories you eat 101 g of surimi or 115 g of raw cusk. Both get most of their calories from protein.
More in surimi: vitamin B12, sodium (4.1×) and phosphorus. More in raw cusk: selenium, vitamin B6 (15×), niacin (14×), protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium28.4 µg · 42 µg52%76%
- Vitamin B60.03 mg · 0.44 mg2%26%
- Niacin (B3)0.22 mg · 3.1 mg1%19%
- Vitamin B121.6 µg · 1.2 µg67%50%
- Protein15.3 g · 21.8 g31%44%
- Riboflavin (B2)0.021 mg · 0.15 mg2%12%
- Potassium113 mg · 451 mg2%10%
- Cholesterollimit30.3 mg · 47.1 mg10%16%
- Pantothenic acid (B5)0.071 mg · 0.32 mg1%6%
- Sodiumlimit144 mg · 35.6 mg6%2%
- Phosphorus285 mg · 234 mg23%19%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.91 g · 0.79 g1%·1%
- Saturated fatlimit0.19 g · 0.15 g1%·1%
- Carbohydrates6.9 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium9.1 mg · 11.5 mg1%·1%
- Iron0.26 mg · 0.95 mg1%·5%
- Magnesium43.4 mg · 35.6 mg10%·8%
- Zinc0.33 mg · 0.44 mg3%·4%
- Copper0.032 mg · 0.021 mg4%·2%
- Manganese0.011 mg · 0.017 mg<1%·1%
- Vitamin A20.2 µg · 20.7 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.02 mg · 0.048 mg2%·4%
- Folate2 µg · 2.3 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Surimi (SR Legacy 173702), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.