Surimi vs Sweet gefilte fish

SurimiSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 101 g of surimi or 119 g of sweet gefilte fish. Most of the calories in surimi come from protein.

More in surimi: selenium (2.3×), vitamin B12, phosphorus (3.3×), protein and magnesium (4.1×). More in sweet gefilte fish: copper (7.2×), sodium (4.3×), iron (11×), niacin (5.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium28.4 µg · 12.5 µg
    52%23%
  • Vitamin B121.6 µg · 1 µg
    67%42%
  • Copper0.032 mg · 0.23 mg
    4%26%
  • Sodiumlimit144 mg · 624 mg
    6%27%
  • Phosphorus285 mg · 86.9 mg
    23%7%
  • Iron0.26 mg · 3 mg
    1%16%
  • Protein15.3 g · 10.8 g
    31%22%
  • Magnesium43.4 mg · 10.7 mg
    10%3%
  • Niacin (B3)0.22 mg · 1.2 mg
    1%7%
  • Zinc0.33 mg · 0.98 mg
    3%9%
  • Thiamin (B1)0.02 mg · 0.077 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.91 g · 2.1 g1%·3%
  • Saturated fatlimit0.19 g · 0.49 g1%·2%
  • Cholesterollimit30.3 mg · 35.7 mg10%·12%
  • Carbohydrates6.9 g · 8.8 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium113 mg · 108 mg2%·2%
  • Calcium9.1 mg · 27.4 mg1%·2%
  • Manganese0.011 mg · 0.087 mg<1%·4%
  • Vitamin A20.2 µg · 32.1 µg2%·4%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Riboflavin (B2)0.021 mg · 0.07 mg2%·5%
  • Pantothenic acid (B5)0.071 mg · 0.24 mg1%·5%
  • Vitamin B60.03 mg · 0.095 mg2%·6%
  • Folate2 µg · 3.6 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Surimi (SR Legacy 173702), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Surimi withPrepared frozen fish sticksFish roe, mixed species, rawRaw carpRaw cusk