Surimi vs Prepared frozen fish sticks

SurimiPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 101 g of surimi or 36 g of prepared frozen fish sticks. Most of the calories in surimi come from protein.

More in surimi: vitamin B12 (4.7×), selenium (5×), protein (3.9×), phosphorus (4.1×) and 2 more. More in prepared frozen fish sticks: vitamin E (3.9×), total fat (6.4×) and saturated fat (7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.35 µg
    67%14%
  • Selenium28.4 µg · 5.7 µg
    52%10%
  • Protein15.3 g · 4 g
    31%8%
  • Phosphorus285 mg · 69 mg
    23%6%
  • Vitamin E0.64 mg · 2.5 mg
    4%17%
  • Magnesium43.4 mg · 9 mg
    10%2%
  • Cholesterollimit30.3 mg · 10.1 mg
    10%3%
  • Total fat0.91 g · 5.9 g
    1%8%
  • Saturated fatlimit0.19 g · 1.3 g
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates6.9 g · 7.8 g3%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Sodiumlimit144 mg · 145 mg6%·6%
  • Potassium113 mg · 66.8 mg2%·1%
  • Calcium9.1 mg · 5.8 mg1%·<1%
  • Iron0.26 mg · 0.3 mg1%·2%
  • Zinc0.33 mg · 0.15 mg3%·1%
  • Copper0.032 mg · 0.021 mg4%·2%
  • Manganese0.011 mg · 0.066 mg<1%·3%
  • Vitamin A20.2 µg · 1.4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.1 µg · 1.7 µg<1%·1%
  • Thiamin (B1)0.02 mg · 0.044 mg2%·4%
  • Riboflavin (B2)0.021 mg · 0.042 mg2%·3%
  • Niacin (B3)0.22 mg · 0.55 mg1%·3%
  • Pantothenic acid (B5)0.071 mg · 0.098 mg1%·2%
  • Vitamin B60.03 mg · 0.028 mg2%·2%
  • Folate2 µg · 8.7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Surimi withFish roe, mixed species, rawSweet gefilte fishRaw carpRaw cusk
Surimi vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis