Surimi vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.6 µg · 7 µg
  67%291%
• Cholesterollimit30.3 mg · 262 mg
  10%87%
• Riboflavin (B2)0.021 mg · 0.52 mg
  2%40%
• Vitamin E0.64 mg · 4.9 mg
  4%33%
• Folate2 µg · 55.9 µg
  1%14%
• Pantothenic acid (B5)0.071 mg · 0.7 mg
  1%14%
• Vitamin C0 mg · 11.2 mg
  0%12%
• Thiamin (B1)0.02 mg · 0.17 mg
  2%14%
• Magnesium43.4 mg · 14 mg
  10%3%
• Niacin (B3)0.22 mg · 1.3 mg
  1%8%
• Vitamin B60.03 mg · 0.11 mg
  2%7%
• Vitamin A20.2 µg · 62.9 µg
  2%7%
• Total fat0.91 g · 4.5 g
  1%6%
• Copper0.032 mg · 0.07 mg
  4%8%
• Saturated fatlimit0.19 g · 1 g
  1%5%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein15.3 g · 15.6 g31%·31%
• Carbohydrates6.9 g · 1 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit144 mg · 63.6 mg6%·3%
• Potassium113 mg · 155 mg2%·3%
• Calcium9.1 mg · 15.4 mg1%·1%
• Iron0.26 mg · 0.42 mg1%·2%
• Phosphorus285 mg · 281 mg23%·22%
• Zinc0.33 mg · 0.7 mg3%·6%
• Manganese0.011 mg · 0.007 mg<1%·<1%
• Selenium28.4 µg · 28.2 µg52%·51%
• Vitamin K0.1 µg · 0.14 µg<1%·<1%