Surimi vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.6 µg · 10 µg
  67%417%
• Cholesterollimit30 mg · 374 mg
  10%125%
• Riboflavin (B2)0.021 mg · 0.74 mg
  2%57%
• Vitamin E0.63 mg · 7 mg
  4%47%
• Selenium28.1 µg · 40.3 µg
  51%73%
• Folate2 µg · 80 µg
  1%20%
• Pantothenic acid (B5)0.07 mg · 1 mg
  1%20%
• Thiamin (B1)0.02 mg · 0.24 mg
  2%20%
• Vitamin C0 mg · 16 mg
  0%18%
• Protein15.2 g · 22.3 g
  30%45%
• Niacin (B3)0.22 mg · 1.8 mg
  1%11%
• Phosphorus282 mg · 402 mg
  23%32%
• Vitamin A20 µg · 90 µg
  2%10%
• Vitamin B60.03 mg · 0.16 mg
  2%9%
• Copper0.032 mg · 0.1 mg
  4%11%
• Total fat0.9 g · 6.4 g
  1%8%
• Saturated fatlimit0.19 g · 1.5 g
  1%7%
• Zinc0.33 mg · 1 mg
  3%9%
• Magnesium43 mg · 20 mg
  10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates6.8 g · 1.5 g2%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit143 mg · 91 mg6%·4%
• Potassium112 mg · 221 mg2%·5%
• Calcium9 mg · 22 mg1%·2%
• Iron0.26 mg · 0.6 mg1%·3%
• Manganese0.011 mg · 0.01 mg<1%·<1%
• Vitamin K0.1 µg · 0.2 µg<1%·<1%