Surimi vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1267% vs 417%

  1.6 µg vs 10 µg

• Cholesterollimit10% vs 125%

  30 mg vs 374 mg

• Riboflavin (B2)2% vs 57%

  0.021 mg vs 0.74 mg

• Vitamin E4% vs 47%

  0.63 mg vs 7 mg

• Selenium51% vs 73%

  28.1 µg vs 40.3 µg

• Folate1% vs 20%

  2 µg vs 80 µg

• Pantothenic acid (B5)1% vs 20%

  0.07 mg vs 1 mg

• Thiamin (B1)2% vs 20%

  0.02 mg vs 0.24 mg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Protein30% vs 45%

  15.2 g vs 22.3 g

• Niacin (B3)1% vs 11%

  0.22 mg vs 1.8 mg

• Phosphorus23% vs 32%

  282 mg vs 402 mg

• Vitamin A2% vs 10%

  20 µg vs 90 µg

• Vitamin B62% vs 9%

  0.03 mg vs 0.16 mg

• Copper4% vs 11%

  0.032 mg vs 0.1 mg

• Total fat1% vs 8%

  0.9 g vs 6.4 g

• Saturated fatlimit1% vs 7%

  0.19 g vs 1.5 g

• Zinc3% vs 9%

  0.33 mg vs 1 mg

• Magnesium10% vs 5%

  43 mg vs 20 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates6.8 g · 1.5 g2%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit143 mg · 91 mg6%·4%
• Potassium112 mg · 221 mg2%·5%
• Calcium9 mg · 22 mg1%·2%
• Iron0.26 mg · 0.6 mg1%·3%
• Manganese0.011 mg · 0.01 mg<1%·<1%
• Vitamin K0.1 µg · 0.2 µg<1%·<1%