In short
Gram for gram, there are 28% more calories in raw carp than in surimi (127 vs 99 in 100 g). Most of the calories in surimi come from protein.
More in surimi: selenium (2.2×) and sodium (2.9×). More in raw carp: pantothenic acid (11×), cholesterol (2.2×), phosphorus, zinc (4.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium28.1 µg · 12.6 µg51%23%
- Pantothenic acid (B5)0.07 mg · 0.75 mg1%15%
- Cholesterollimit30 mg · 66 mg10%22%
- Phosphorus282 mg · 415 mg23%33%
- Zinc0.33 mg · 1.5 mg3%13%
- Vitamin B60.03 mg · 0.19 mg2%11%
- Niacin (B3)0.22 mg · 1.6 mg1%10%
- Thiamin (B1)0.02 mg · 0.12 mg2%10%
- Total fat0.9 g · 5.6 g1%7%
- Iron0.26 mg · 1.2 mg1%7%
- Protein15.2 g · 17.8 g30%36%
- Potassium112 mg · 333 mg2%7%
- Saturated fatlimit0.19 g · 1.1 g1%5%
- Sodiumlimit143 mg · 49 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates6.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Calcium9 mg · 41 mg1%·3%
- Magnesium43 mg · 29 mg10%·7%
- Copper0.032 mg · 0.057 mg4%·6%
- Manganese0.011 mg · 0.042 mg<1%·2%
- Vitamin A20 µg · 9 µg2%·1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin E0.63 mg · 0.63 mg4%·4%
- Vitamin K0.1 µg · 0.1 µg<1%·<1%
- Riboflavin (B2)0.021 mg · 0.055 mg2%·4%
- Folate2 µg · 15 µg1%·4%
- Vitamin B121.6 µg · 1.5 µg67%·64%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Surimi (SR Legacy 173702), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.