Surimi vs Sweet gefilte fish
In short
Gram for gram, there are 18% more calories in surimi than in sweet gefilte fish (99 vs 84 in 100 g). Most of the calories in surimi come from protein.
More in surimi: selenium (2.7×), vitamin B12, phosphorus (3.9×), protein and magnesium (4.8×). More in sweet gefilte fish: copper (6.1×), sodium (3.7×), iron (9.5×), niacin (4.5×) and zinc (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium28.1 µg · 10.5 µg51%19%
- Vitamin B121.6 µg · 0.84 µg67%35%
- Copper0.032 mg · 0.2 mg4%22%
- Phosphorus282 mg · 73 mg23%6%
- Sodiumlimit143 mg · 524 mg6%23%
- Iron0.26 mg · 2.5 mg1%14%
- Protein15.2 g · 9.1 g30%18%
- Magnesium43 mg · 9 mg10%2%
- Niacin (B3)0.22 mg · 1 mg1%6%
- Zinc0.33 mg · 0.82 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.9 g · 1.7 g1%·2%
- Saturated fatlimit0.19 g · 0.41 g1%·2%
- Cholesterollimit30 mg · 30 mg10%·10%
- Carbohydrates6.8 g · 7.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium112 mg · 91 mg2%·2%
- Calcium9 mg · 23 mg1%·2%
- Manganese0.011 mg · 0.073 mg<1%·3%
- Vitamin A20 µg · 27 µg2%·3%
- Vitamin C0 mg · 0.8 mg0%·1%
- Thiamin (B1)0.02 mg · 0.065 mg2%·5%
- Riboflavin (B2)0.021 mg · 0.059 mg2%·5%
- Pantothenic acid (B5)0.07 mg · 0.2 mg1%·4%
- Vitamin B60.03 mg · 0.08 mg2%·5%
- Folate2 µg · 3 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Surimi (SR Legacy 173702), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.