Surimi vs Sweet gefilte fish

SurimiSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 84 calories in surimi (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in surimi come from protein.

More in surimi: selenium (2.7×), vitamin B12, phosphorus (3.9×), protein and magnesium (4.8×). More in sweet gefilte fish: copper (6.1×), sodium (3.7×), iron (9.5×) and niacin (4.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium23.9 µg · 8.9 µg
    43%16%
  • Vitamin B121.4 µg · 0.71 µg
    57%30%
  • Copper0.027 mg · 0.17 mg
    3%18%
  • Phosphorus240 mg · 62 mg
    19%5%
  • Sodiumlimit122 mg · 445 mg
    5%19%
  • Iron0.22 mg · 2.1 mg
    1%12%
  • Protein12.9 g · 7.7 g
    26%15%
  • Magnesium36.5 mg · 7.7 mg
    9%2%
  • Niacin (B3)0.19 mg · 0.85 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.77 g · 1.5 g1%·2%
  • Saturated fatlimit0.16 g · 0.35 g1%·2%
  • Cholesterollimit25.5 mg · 25.5 mg9%·9%
  • Carbohydrates5.8 g · 6.3 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium95.2 mg · 77.3 mg2%·2%
  • Calcium7.7 mg · 19.6 mg1%·2%
  • Zinc0.28 mg · 0.7 mg3%·6%
  • Manganese0.009 mg · 0.062 mg<1%·3%
  • Vitamin A17 µg · 22.9 µg2%·3%
  • Vitamin C0 mg · 0.68 mg0%·1%
  • Thiamin (B1)0.017 mg · 0.055 mg1%·5%
  • Riboflavin (B2)0.018 mg · 0.05 mg1%·4%
  • Pantothenic acid (B5)0.06 mg · 0.17 mg1%·3%
  • Vitamin B60.025 mg · 0.068 mg2%·4%
  • Folate1.7 µg · 2.5 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Surimi (SR Legacy 173702), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Surimi withPrepared frozen fish sticksFish roe, mixed species, rawRaw carpRaw cusk
Surimi vs Sweet gefilte fish: nutrition compared | MyFoodAnalysis