In short
One serving each: 84 calories in surimi (3 oz, 85 g), 74 calories in raw cusk (3 oz, 85 g). Both get most of their calories from protein.
More in surimi: vitamin B12, phosphorus and sodium (4.6×). More in raw cusk: vitamin B6 (13×), niacin (12×), selenium, riboflavin (6.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0.88 µg57%37%
- Vitamin B60.025 mg · 0.33 mg2%19%
- Niacin (B3)0.19 mg · 2.3 mg1%14%
- Selenium23.9 µg · 31 µg43%56%
- Riboflavin (B2)0.018 mg · 0.11 mg1%9%
- Protein12.9 g · 16.1 g26%32%
- Phosphorus240 mg · 173 mg19%14%
- Potassium95.2 mg · 333 mg2%7%
- Sodiumlimit122 mg · 26.4 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.77 g · 0.59 g1%·1%
- Saturated fatlimit0.16 g · 0.11 g1%·1%
- Cholesterollimit25.5 mg · 34.9 mg9%·12%
- Carbohydrates5.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Calcium7.7 mg · 8.5 mg1%·1%
- Iron0.22 mg · 0.71 mg1%·4%
- Magnesium36.5 mg · 26.4 mg9%·6%
- Zinc0.28 mg · 0.32 mg3%·3%
- Copper0.027 mg · 0.015 mg3%·2%
- Manganese0.009 mg · 0.013 mg<1%·1%
- Vitamin A17 µg · 15.3 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.017 mg · 0.036 mg1%·3%
- Pantothenic acid (B5)0.06 mg · 0.24 mg1%·5%
- Folate1.7 µg · 1.7 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Surimi (SR Legacy 173702), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.