In short
Gram for gram, there are 14% more calories in surimi than in raw cusk (99 vs 87 in 100 g). Both get most of their calories from protein.
More in surimi: vitamin B12, phosphorus and sodium (4.6×). More in raw cusk: vitamin B6 (13×), niacin (12×), selenium, riboflavin (6.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
19 g protein · 0 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 1 µg67%43%
- Vitamin B60.03 mg · 0.39 mg2%23%
- Niacin (B3)0.22 mg · 2.7 mg1%17%
- Selenium28.1 µg · 36.5 µg51%66%
- Riboflavin (B2)0.021 mg · 0.13 mg2%10%
- Protein15.2 g · 19 g30%38%
- Phosphorus282 mg · 204 mg23%16%
- Potassium112 mg · 392 mg2%8%
- Sodiumlimit143 mg · 31 mg6%1%
- Pantothenic acid (B5)0.07 mg · 0.28 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.9 g · 0.69 g1%·1%
- Saturated fatlimit0.19 g · 0.13 g1%·1%
- Cholesterollimit30 mg · 41 mg10%·14%
- Carbohydrates6.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Calcium9 mg · 10 mg1%·1%
- Iron0.26 mg · 0.83 mg1%·5%
- Magnesium43 mg · 31 mg10%·7%
- Zinc0.33 mg · 0.38 mg3%·3%
- Copper0.032 mg · 0.018 mg4%·2%
- Manganese0.011 mg · 0.015 mg<1%·1%
- Vitamin A20 µg · 18 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.02 mg · 0.042 mg2%·4%
- Folate2 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Surimi (SR Legacy 173702), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.