Surimi vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E4% vs 46%

  0.63 mg vs 6.9 mg

• Vitamin B1267% vs 40%

  1.6 µg vs 0.96 µg

• Selenium51% vs 29%

  28.1 µg vs 15.7 µg

• Total fat1% vs 21%

  0.9 g vs 16.2 g

• Saturated fatlimit1% vs 19%

  0.19 g vs 3.7 g

• Sodiumlimit6% vs 17%

  143 mg vs 402 mg

• Thiamin (B1)2% vs 10%

  0.02 mg vs 0.12 mg

• Protein30% vs 22%

  15.2 g vs 11 g

• Niacin (B3)1% vs 10%

  0.22 mg vs 1.5 mg

• Manganese<1% vs 8%

  0.011 mg vs 0.18 mg

• Riboflavin (B2)2% vs 9%

  0.021 mg vs 0.12 mg

• Phosphorus23% vs 15%

  282 mg vs 191 mg

• Folate1% vs 6%

  2 µg vs 24 µg

• Carbohydrates2% vs 8%

  6.8 g vs 21.7 g

• Fiber0% vs 5%

  0 g vs 1.5 g

• Magnesium10% vs 6%

  43 mg vs 25 mg

• Pantothenic acid (B5)1% vs 5%

  0.07 mg vs 0.27 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit30 mg · 28 mg10%·9%
• Potassium112 mg · 185 mg2%·4%
• Calcium9 mg · 16 mg1%·1%
• Iron0.26 mg · 0.84 mg1%·5%
• Zinc0.33 mg · 0.42 mg3%·4%
• Copper0.032 mg · 0.059 mg4%·7%
• Vitamin A20 µg · 4 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.1 µg · 4.7 µg<1%·4%
• Vitamin B60.03 mg · 0.078 mg2%·5%