SunChips Multigrain Snack, original vs Animal cookie

SunChips Multigrain Snack, originalAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in sunChips Multigrain Snack, original than in animal cookie (491 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E, fiber (8×), magnesium (4.2×), vitamin B6 (9.1×) and 5 more. More in animal cookie: folate (5.3×), riboflavin (16×), thiamin (2.5×), niacin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 0.12 mg
    47%1%
  • Folate31 µg · 165 µg
    8%41%
  • Fiber8.8 g · 1.1 g
    31%4%
  • Riboflavin (B2)0.02 mg · 0.33 mg
    2%25%
  • Thiamin (B1)0.14 mg · 0.35 mg
    12%29%
  • Magnesium76 mg · 18 mg
    18%4%
  • Vitamin B60.2 mg · 0.022 mg
    12%1%
  • Selenium12.2 µg · 7 µg
    22%13%
  • Total fat21.1 g · 13.8 g
    27%18%
  • Zinc1.6 mg · 0.64 mg
    15%6%
  • Phosphorus222 mg · 114 mg
    18%9%
  • Niacin (B3)2.1 mg · 3.5 mg
    13%22%
  • Copper0.23 mg · 0.16 mg
    25%17%
  • Saturated fatlimit2.2 g · 3.5 g
    11%17%
  • Iron1.7 mg · 2.8 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8 g · 6.9 g16%·14%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates67.3 g · 74.1 g24%·27%
  • Sodiumlimit423 mg · 335 mg18%·15%
  • Potassium232 mg · 100 mg5%·2%
  • Calcium20 mg · 43 mg2%·3%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 5.9 µg2%·5%
  • Vitamin B120 µg · 0.05 µg0%·2%
  • Choline14.8 mg · 12 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare SunChips Multigrain Snack, original withCookieAlmond cookieRaisin cookieCoconut cookie