SunChips Multigrain Snack, original vs Cookie

SunChips Multigrain Snack, originalCookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 491 in 100 g of sunChips Multigrain Snack, original, 492 of cookie. More in sunChips Multigrain Snack, original: vitamin E (3.5×), fiber (4.4×), selenium (3.1×), phosphorus (2×) and 5 more.

More in cookie: saturated fat (3.7×), vitamin K (14×), iron (3.2×), riboflavin (15×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 2 mg
    47%13%
  • Saturated fatlimit2.2 g · 8.1 g
    11%40%
  • Vitamin K2.4 µg · 33.7 µg
    2%28%
  • Fiber8.8 g · 2 g
    31%7%
  • Iron1.7 mg · 5.6 mg
    10%31%
  • Riboflavin (B2)0.02 mg · 0.3 mg
    2%23%
  • Folate31 µg · 92 µg
    8%23%
  • Selenium12.2 µg · 3.9 µg
    22%7%
  • Thiamin (B1)0.14 mg · 0.29 mg
    12%24%
  • Copper0.23 mg · 0.32 mg
    25%36%
  • Phosphorus222 mg · 109 mg
    18%9%
  • Zinc1.6 mg · 0.72 mg
    15%7%
  • Vitamin B60.2 mg · 0.058 mg
    12%3%
  • Magnesium76 mg · 41 mg
    18%10%
  • Protein8 g · 5.1 g
    16%10%
  • Sodiumlimit423 mg · 311 mg
    18%14%
  • Total fat21.1 g · 24.7 g
    27%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates67.3 g · 65.4 g24%·24%
  • Potassium232 mg · 171 mg5%·4%
  • Calcium20 mg · 21 mg2%·2%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.1 mg · 2.7 mg13%·17%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline14.8 mg · 10.5 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare SunChips Multigrain Snack, original withAlmond cookieRaisin cookieAnimal cookieCoconut cookie