SunChips Multigrain Snack, original vs Cookie
In short
Gram for gram, the calories are about the same: 491 in 100 g of sunChips Multigrain Snack, original, 492 of cookie. More in sunChips Multigrain Snack, original: vitamin E (3.5×), fiber (4.4×), selenium (3.1×), phosphorus (2×) and 5 more.
More in cookie: saturated fat (3.7×), vitamin K (14×), iron (3.2×), riboflavin (15×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 13%
7 mg vs 2 mg
- Saturated fatlimit11% vs 40%
2.2 g vs 8.1 g
- Vitamin K2% vs 28%
2.4 µg vs 33.7 µg
- Fiber31% vs 7%
8.8 g vs 2 g
- Iron10% vs 31%
1.7 mg vs 5.6 mg
- Riboflavin (B2)2% vs 23%
0.02 mg vs 0.3 mg
- Folate8% vs 23%
31 µg vs 92 µg
- Selenium22% vs 7%
12.2 µg vs 3.9 µg
- Thiamin (B1)12% vs 24%
0.14 mg vs 0.29 mg
- Copper25% vs 36%
0.23 mg vs 0.32 mg
- Phosphorus18% vs 9%
222 mg vs 109 mg
- Zinc15% vs 7%
1.6 mg vs 0.72 mg
- Vitamin B612% vs 3%
0.2 mg vs 0.058 mg
- Magnesium18% vs 10%
76 mg vs 41 mg
- Protein16% vs 10%
8 g vs 5.1 g
- Sodiumlimit18% vs 14%
423 mg vs 311 mg
- Total fat27% vs 32%
21.1 g vs 24.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.3 g · 65.4 g24%·24%
- Potassium232 mg · 171 mg5%·4%
- Calcium20 mg · 21 mg2%·2%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.1 mg · 2.7 mg13%·17%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline14.8 mg · 10.5 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.