SunChips Multigrain Snack, original vs Coconut cookie

SunChips Multigrain Snack, originalCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in sunChips Multigrain Snack, original than in coconut cookie (491 vs 460 in 100 g). More in sunChips Multigrain Snack, original: vitamin E, fiber, phosphorus (3.3×), niacin (9.5×) and 9 more.

More in coconut cookie: saturated fat (9.3×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit2.2 g · 20.1 g
    11%100%
  • Vitamin E7 mg · 0.19 mg
    47%1%
  • Fiber8.8 g · 5.1 g
    31%18%
  • Phosphorus222 mg · 68 mg
    18%5%
  • Niacin (B3)2.1 mg · 0.22 mg
    13%1%
  • Magnesium76 mg · 29 mg
    18%7%
  • Thiamin (B1)0.14 mg · 0.02 mg
    12%2%
  • Protein8 g · 3 g
    16%6%
  • Selenium12.2 µg · 6.8 µg
    22%12%
  • Zinc1.6 mg · 0.73 mg
    15%7%
  • Sodiumlimit423 mg · 241 mg
    18%10%
  • Folate31 µg · 3 µg
    8%1%
  • Vitamin B60.2 mg · 0.096 mg
    12%6%
  • Iron1.7 mg · 0.82 mg
    10%5%
  • Copper0.23 mg · 0.27 mg
    25%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat21.1 g · 22.6 g27%·29%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates67.3 g · 61.2 g24%·22%
  • Potassium232 mg · 123 mg5%·3%
  • Calcium20 mg · 5 mg2%·<1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 1.1 µg2%·1%
  • Riboflavin (B2)0.02 mg · 0.06 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 9.1 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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