SunChips Multigrain Snack, original vs Coconut cookie
In short
Gram for gram, there are 7% more calories in sunChips Multigrain Snack, original than in coconut cookie (491 vs 460 in 100 g). More in sunChips Multigrain Snack, original: vitamin E, fiber, phosphorus (3.3×), niacin (9.5×) and 9 more.
More in coconut cookie: saturated fat (9.3×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 100%
2.2 g vs 20.1 g
- Vitamin E47% vs 1%
7 mg vs 0.19 mg
- Fiber31% vs 18%
8.8 g vs 5.1 g
- Phosphorus18% vs 5%
222 mg vs 68 mg
- Niacin (B3)13% vs 1%
2.1 mg vs 0.22 mg
- Magnesium18% vs 7%
76 mg vs 29 mg
- Thiamin (B1)12% vs 2%
0.14 mg vs 0.02 mg
- Protein16% vs 6%
8 g vs 3 g
- Selenium22% vs 12%
12.2 µg vs 6.8 µg
- Zinc15% vs 7%
1.6 mg vs 0.73 mg
- Sodiumlimit18% vs 10%
423 mg vs 241 mg
- Folate8% vs 1%
31 µg vs 3 µg
- Vitamin B612% vs 6%
0.2 mg vs 0.096 mg
- Iron10% vs 5%
1.7 mg vs 0.82 mg
- Copper25% vs 30%
0.23 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat21.1 g · 22.6 g27%·29%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.3 g · 61.2 g24%·22%
- Potassium232 mg · 123 mg5%·3%
- Calcium20 mg · 5 mg2%·<1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 1.1 µg2%·1%
- Riboflavin (B2)0.02 mg · 0.06 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 9.1 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.