SunChips Multigrain Snack, original vs Raisin cookie
In short
Gram for gram, there are 22% more calories in sunChips Multigrain Snack, original than in raisin cookie (491 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (3.2×), fiber (7.3×), selenium (4.4×), magnesium (3.6×) and 5 more. More in raisin cookie: copper, riboflavin (10×), saturated fat, thiamin and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E7 mg · 2.2 mg47%15%
- Fiber8.8 g · 1.2 g31%4%
- Copper0.23 mg · 0.41 mg25%46%
- Selenium12.2 µg · 2.8 µg22%5%
- Riboflavin (B2)0.02 mg · 0.21 mg2%16%
- Magnesium76 mg · 21 mg18%5%
- Zinc1.6 mg · 0.32 mg15%3%
- Phosphorus222 mg · 83 mg18%7%
- Total fat21.1 g · 13.6 g27%17%
- Vitamin B60.2 mg · 0.052 mg12%3%
- Protein8 g · 4.1 g16%8%
- Saturated fatlimit2.2 g · 3.5 g11%17%
- Thiamin (B1)0.14 mg · 0.22 mg12%18%
- Folate31 µg · 48 µg8%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates67.3 g · 68 g24%·25%
- Sodiumlimit423 mg · 418 mg18%·18%
- Potassium232 mg · 140 mg5%·3%
- Calcium20 mg · 46 mg2%·4%
- Iron1.7 mg · 2.3 mg10%·13%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 3.9 µg2%·3%
- Niacin (B3)2.1 mg · 2 mg13%·12%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline14.8 mg · 14.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.