SunChips Multigrain Snack, original vs Raisin cookie
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (3×), fiber (6.9×) and selenium (4.1×). More in raisin cookie: copper and riboflavin (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2 mg · 0.67 mg13%4%
- Fiber2.5 g · 0.36 g9%1%
- Copper0.064 mg · 0.12 mg7%14%
- Selenium3.5 µg · 0.84 µg6%2%
- Riboflavin (B2)0.006 mg · 0.062 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.2 g5%·2%
- Total fat6 g · 4.1 g8%·5%
- Saturated fatlimit0.61 g · 1 g3%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates19.1 g · 20.4 g7%·7%
- Sodiumlimit120 mg · 125 mg5%·5%
- Potassium65.8 mg · 42 mg1%·1%
- Calcium5.7 mg · 13.8 mg<1%·1%
- Iron0.49 mg · 0.69 mg3%·4%
- Magnesium21.5 mg · 6.3 mg5%·2%
- Phosphorus62.9 mg · 24.9 mg5%·2%
- Zinc0.47 mg · 0.096 mg4%·1%
- Vitamin A0.85 µg · 0.6 µg<1%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 1.2 µg1%·1%
- Thiamin (B1)0.04 mg · 0.065 mg3%·5%
- Niacin (B3)0.6 mg · 0.59 mg4%·4%
- Vitamin B60.057 mg · 0.016 mg3%·1%
- Folate8.8 µg · 14.4 µg2%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline4.2 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.