SunChips Multigrain Snack, original vs Almond cookie
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). More in sunChips Multigrain Snack, original: vitamin E (2.7×), fiber (6.4×), copper (2.4×) and magnesium (5.1×).
More in almond cookie: saturated fat (4×), folate (4.2×), riboflavin (17×) and thiamin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.61 g · 2.4 g3%12%
- Vitamin E2 mg · 0.73 mg13%5%
- Fiber2.5 g · 0.39 g9%1%
- Folate8.8 µg · 37.2 µg2%9%
- Riboflavin (B2)0.006 mg · 0.094 mg<1%7%
- Thiamin (B1)0.04 mg · 0.11 mg3%9%
- Copper0.064 mg · 0.027 mg7%3%
- Magnesium21.5 mg · 4.2 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.6 g5%·3%
- Total fat6 g · 7.9 g8%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 19.1 g7%·7%
- Sodiumlimit120 mg · 106 mg5%·5%
- Potassium65.8 mg · 26.4 mg1%·1%
- Calcium5.7 mg · 3.9 mg<1%·<1%
- Iron0.49 mg · 0.89 mg3%·5%
- Phosphorus62.9 mg · 19.8 mg5%·2%
- Zinc0.47 mg · 0.15 mg4%·1%
- Selenium3.5 µg · 1.9 µg6%·3%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 3.3 µg1%·3%
- Niacin (B3)0.6 mg · 0.98 mg4%·6%
- Vitamin B60.057 mg · 0.021 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 0.27 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.