SunChips Multigrain Snack, original vs Animal cookie
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E and fiber (8.1×). More in animal cookie: folate (5.3×), riboflavin (16×) and thiamin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2 mg · 0.034 mg13%<1%
- Folate8.8 µg · 46.2 µg2%12%
- Fiber2.5 g · 0.31 g9%1%
- Riboflavin (B2)0.006 mg · 0.091 mg<1%7%
- Thiamin (B1)0.04 mg · 0.098 mg3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.9 g5%·4%
- Total fat6 g · 3.9 g8%·5%
- Saturated fatlimit0.61 g · 0.97 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 20.7 g7%·8%
- Sodiumlimit120 mg · 93.8 mg5%·4%
- Potassium65.8 mg · 28 mg1%·1%
- Calcium5.7 mg · 12 mg<1%·1%
- Iron0.49 mg · 0.77 mg3%·4%
- Magnesium21.5 mg · 5 mg5%·1%
- Phosphorus62.9 mg · 31.9 mg5%·3%
- Zinc0.47 mg · 0.18 mg4%·2%
- Copper0.064 mg · 0.044 mg7%·5%
- Selenium3.5 µg · 2 µg6%·4%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 1.7 µg1%·1%
- Niacin (B3)0.6 mg · 0.97 mg4%·6%
- Vitamin B60.057 mg · 0.006 mg3%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline4.2 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.